Andy Mouncey

Provides inspiration and support to make the complex and intimidating seem simple and compelling


“Thank you for all your professionalism in your show to our Associates. Your session on Doing Big & Scary provided exactly the focus I wanted in challenging my colleagues to address those issues they need to overcome on a day to day basis. The feedback I have received was very positive.”
Institute for Independent Business
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Andy Mouncey started a 17 year career in triathlon in 1987 competing round the world and achieving age group representation at World level for Britain in 1992.
He graduated to Ironman and raced successfully five times over this distance.

In 2003 Andy Mouncey set new record stage times for the Enduroman Arch To Arc Challenge: A 300 mile solo triathlon linking London and Paris via an English Channel swim. Andy’s was only the second ever solo crossing and his record times stood till 2014. Since 2003 Andy Mouncey has been ultramarathon running – placing with distinction in some of the top UK races and continuing to use his experiences as source material for his presentations.

Doing Big and Scary

From the lessons of his Arch To Arc experience Andy Mouncey created Doing Big and Scary. This is his unique model for consistent high performance at the heart of which is a six step goal- achieving process.  Since then he has pioneered more projects of his own design that improve life-chances by bringing the mindset and skills of an endurance athlete to children and young people.

Andy Mouncey is a qualified British Triathlon Federation & UK Athletics Level 2 Coach and Neuro-Linguistic Practitioner. He is an experienced personal trainer and conditioning coach who has worked with Olympic athletes to weekend warriors.

Andy Mouncey is also a published author and has appeared on radio and TV. He continues to speak about and coach with the principles in his model to people in business, education and sport in the UK and abroad.

Key Themes:

Making It Matter: So you can stay the course during the tough times

Being Bold & Daring To Do Different: Making the scary and intimidating seem compelling and achievable

Competition Performance: Harnessing emotions, riding the rollercoaster and bringing people with you

Make The Complex Simple: Achieving (and repeating) big and scary goals by a six step process

Personal Effectiveness: The leader the role model – authenticity and attraction

Balance, Perspective & Sustainability: Enjoying the process and getting the results again and again