Speaker fees:
Topics:
Anna is passionate about taking therapy out of the therapy room and is widely celebrated for her accessible mental health advice and the light-bulb moments she oers across her platforms – including her Instagram page to over 214k followers, incredibly popular podcast ‘The Therapy Edit’ (over 3m downloads) and five-star rated online courses on Reframing Anxiety, People Pleasing and Self-Worth
Often told through her own experiences, Anna has an approach to mental health like no one else, whether it is providing advice on anxiety, feeling overwhelmed or encouraging self-worth.
Anna has published five best-selling books, The Uncomfortable Truth; Change your life by taming 10 of your mind’s greatest fears, Mind Over Mother: Every Mum’s Guide to Worry and Anxiety in the First Years, Know Your Worth: How to Build Your Self-esteem, Grow in Confidence and Worry Less about what People Think, The Little Book of New Mum Feelings: An A-Z of Warm Words for Every Motherhood Emotion and Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. Of which three went straight into the top 10 on The Sunday Times bestsellers list and have also featured on the billboards at Piccadilly Circus!
Anna’s podcast has now released over 250 episodes, with guests including Fearne Cotton, Sophie Ellis Bextor, Anna Whitehouse, Holly Tucker, Giovanna Fletcher, Liz Earle, Jo Tutchener Sharp, Anna Williamson, Ashley James, Louise Pentland, Sarra Hoy and more.
With an audience of over 220k+ on Instagram, Anna’s profile continues to rise as she regularly features in titles including the Daily Mail Femail, The Times, Telegraph, Grazia, Marie Claire, The Sun, Closer, Stylist, Mother and Baby, and has recently appeared on coveted podcasts from Emma Gannon and Deliciously Ella. Her authentic, energetic and uniquely upbeat approach to mental health has created a highly engaged audience and a perfect platform for carefully selected brand partnerships.
Whether it’s sharing implementable tips to a brand’s community, delivering a virtual ‘Sofa Session’ to a small team or conducting a webinar on ‘overwhelm’ to 1000 people, Anna is a passionate, warm and articulate communicator. She offers insight and techniques to address anxiety, stress and resilience, which can positively impact both personal wellbeing, and the wider dynamic of a team.
Anna has appeared on shows such as GMB, Sky News, Steph’s Packed Lunch and Katie Piper’s Breakfast Show, Radio 5 Live, and has featured in many titles with Stylist, Marie Claire, The Sun, The Telegraph and Grazia to name a few.
Anna has also worked on a number of corporate seminars, presenting insight and techniques to address anxiety, overwhelm, personal wellbeing, team dynamics and more, with brands including Spotify, Google, Apple, NHS. From 1-2-1 sessions, to presenting to teams of over 300 staff members.
Symptoms: Emotional and physical exhaustion. Increased reactiveness to stressors. Unrealistic expectations and lack of boundaries. Decreased enjoyment and accomplishment. Increased detachment from work. Feelings of overwhelm and low mood.
Solution: Psycho-educative workshops focussed on attitudes towards rest, perfectionism, boundaries, self-care and work life balance.
Symptoms: Interpersonal conflicts. Lower resilience to cope productively when faced with stressors within and outside of the workplace. Decreased concentration. Increased physical symptoms such as gastro complaints and headaches.
Solution: Workshops focussed on stress management, providing tools to improve general work/life balance and wellbeing.
Symptoms: Perfectionism. High expectations and competitiveness. Feelings of failure, fear of criticism and a need for positive feedback.
Solution: Workshops to assist with perfectionism, people-pleasing and imposter syndrome.
Symptoms: Distraction and rumination. Irritability, restlessness and difficulty sleeping. Physiological symptoms of nausea, gastro complaints, palpitations etc.
Solution: Workshops educating on mechanism of anxiety along with tools and techniques to address the physical and mental manifestations.
Working with Anna was really easy. She was extremely efficient and hit the brief in an engaging way. Our positive relationship continued with further collaboration for one of her events.
Anna’s workshop was honest, practical, and full of useful advice for our parenting group at Spotify. Highly recommend!
Inspirational Speakers has been providing high profile keynote speakers and entertainers for over 25 years.
Address:
Stratford-Upon-Avon, CV37 1RD
Phone:
020 7993 2724
Sporting Champions introduces world class Inspired Athletes for the Schools and the education sector.
